you are writing a reflection as if you are me reflecting back on my day’s experience No references needed. The paper is suppose to be a reflection of a mental health seminar I attended. Please talk about how i learned more about myself and how we  did scenarios on how to talk someone out of a problem during a mental breakdown. The day consisted of a discussion on suicide, different types of depression, and how we can help something with depression or deal with depression that we may experience. Talk about how some of my classmates shared stories about thoughts of suicide and how sad I felt that every day people deal with this problem. The paper need to be 1 page.