Question Description
What type of exercise programs are appropriate for adults over 70? Should they include resistance training, aerobic training, functional training, or something else? What changes that may be happening in the aging body did you consider when writing your response? What other factors should you consider in making this decision? Be sure to address every question in your initial response and cite professional peer-reviewed articles in your responses.
What type of exercise programs are appropriate for adults over 70? Should they include resistance training, aerobic training, functional training, or something else? What changes that may be happening in the aging body did you consider when writing your response? What other factors should you consider in making this decision? Be sure to address every question in your initial response and cite professional peer-reviewed articles in your responses.
